Increase your cognitive power

“Keep your vitality. A life without health is like a river without water.” – Maxime Lagace

Intellectual wellness is not a nice-to-have but a must-do if we want to live a long and purposeful life.

For a start, we must cultivate the right habits to boost our cognitive power.

Instead of sitting down to watch TV, try reading a good book or listen to a podcast.

The public library is a free resource for most people and you can even borrow books online.

Learn a new skill, maybe a challenging one like rock climbing or a simpler one like cooking or gardening.

Try your skills at a strategy board game. You can buy such best-selling board games from Amazon: Ticket To Ride, Pandemic, Codenames, Catan, Tsuro, Unstable Unicorns, Splendor, Risk Games of Thrones, Betrayal At House On The Hill.

Improve your time management skills as a deficiency in this area can create chaos and stress in your life.

Stay organized to allow your mind to serve you better.

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